4

Mar
  • Lunch
  • Dinner

Healthy Grilled Chicken and Vegetable Skewers - A Perfect Light Meal!

  • by Chefko
  • 3 min read
  • 20 Comment

Grilled chicken and vegetable skewers are a simple, healthy, and delicious option for a balanced meal. Packed with lean protein and vibrant veggies, this dish is perfect for anyone looking for a nutritious yet flavorful meal.

  • SERVES
    2 as a main, 4 as a side
  • PREP TIME
    15 minute
  • Cook TIME
    15 minute
  • Read more
Ingredients
  • 2 boneless
  • skinless chicken breasts
  • cut into cubes
  • 1 red bell pepper
  • chopped
  • 1 yellow bell pepper
  • chopped
  • 1 zucchini
  • sliced
  • 1 red onion
  • chopped
  • 1 cup mushrooms
  • halved
  • 2 tablespoons olive oil
  • 2 cloves garlic
  • minced
  • 1 tablespoon lemon juice
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • Wooden skewers
  • soaked in water
Directions
  • 1.In a large bowl
  • 2.mix olive oil
  • 3.garlic
  • 4.lemon juice
  • 5.oregano
  • 6.paprika
  • 7.salt
  • 8.and black pepper.
  • 9.Add the chicken pieces and toss to coat. Let marinate for at least 15 minutes.
  • 10.Thread the chicken and vegetables onto skewers
  • 11.alternating ingredients for color.
  • 12.Preheat a grill or grill pan over medium heat.
  • 13.Cook the skewers for about 12-15 minutes
  • 14.turning occasionally
  • 15.until the chicken is fully cooked and the vegetables are slightly charred.
  • 16.Serve hot with a side of salad
  • 17.rice
  • 18.or a yogurt dip.

This recipe is incredibly easy to prepare, making it a great choice for busy weeknights. Simply marinate the chicken, thread the ingredients onto skewers, and grill to perfection. Serve with a fresh salad or your favorite dipping sauce for extra flavor.

"Grilling brings out the natural sweetness of vegetables while keeping the chicken tender and juicy."

Chefko

These grilled chicken and vegetable skewers offer a delightful combination of smoky, slightly charred flavors with a hint of spice. The mix of bell peppers, zucchini, red onions, and mushrooms adds both color and taste, making it a feast for the eyes and the palate.

A Tasty and Healthy Meal You Can Make at Home

Marinating the chicken ensures it stays juicy and flavorful. A simple mix of olive oil, garlic, lemon juice, and spices enhances the natural taste of the ingredients. Plus, grilling is a healthy cooking method that requires minimal oil.

Enjoy these skewers as a light summer meal or a nutritious addition to your meal prep routine. They pair wonderfully with quinoa, brown rice, or a simple yogurt-based dip.

These skewers are versatile and can be customized with your favorite vegetables or protein. Whether you're hosting a barbecue or looking for a quick and easy meal, this recipe is a must-try.

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Chefko.

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6 Comments

efkooo
9.03.2025 18:56:59

this tastes so good!

Chefko
9.03.2025 19:08:59

do notifications come over there?

Chefko
9.03.2025 19:10:34

no they don't :(

Chefko
9.03.2025 19:13:17

at least comment feedback looks better no?

Chefko
9.03.2025 19:27:59

hello

abc
13.03.2025 14:46:59

hellohello123